ATTENTION-DEFICIT/HYPERACTIVITY DISORDER (ADHD)

Akshat is 10 years old. When he was 7, his family learned he had ADHD. At the time, he was driving everyone crazy. At school, he couldn't stay in his seat or keep quiet. At home, he didn't finish his homework or his chores. He did scary things, too, like climb out of his window onto the roof and run across the street without looking.

Things are much better now. Akshat was tested by a trained professional to find out what he does well and what gives him trouble. His parents and teachers came up with ways to help him at school. Akshat has trouble sitting still, so now he does some of his work standing up. He's also the student who tidies up the room and washes the chalkboard. His teachers break down his lessons into several parts. Then they have him do each part one at a time. This helps Akshat pay attention on his work.

At home, things have changed, too. Now his parents know why he's so active. They are careful to praise him when he does something well. They even have a reward program to encourage good behaviour. He earns "good job points" that they post on a wall chart. After earning 10 points he gets to choose something fun he'd like to do. Having a child with ADHD is still a challenge, but things are looking better.

What is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that can make it hard for a person to sit still, control behaviour, and pay attention. These difficulties usually begin before the person is 7 years old. However, these behaviours may not be noticed until the child is older.

Doctors do not know just what causes ADHD. However, researchers who study the brain are coming closer to understanding what may cause ADHD. They believe that some people with ADHD do not have enough of certain chemicals (called neurotransmitters) in their brain. These chemicals help the brain control behaviour.

Parents and teachers do not know the exact cause of ADHD. Still, there are many things that both parents and teachers can do to help a child with ADHD.

How common is ADHD?

As many as 5 out of every 100 children in school may have ADHD. Boys are three times more likely than girls to have ADHD.

What are the signs of ADHD?

·         problems with paying attention,

·         being very active (called hyperactivity), and

·         acting before thinking (called impulsivity).

·         inattentive type, where the person can't seem to get focused or stay focused on a task or activity;

·         hyperactive-impulsive type, where the person is very active and often acts without thinking; and

·         combined type, where the person is inattentive, impulsive, and too active.

Inattentive type. Many children with ADHD have problems paying attention. Children with the inattentive type of ADHD often:

·         do not pay close attention to details;

·         can't stay focused on play or school work;

·         don't follow through on instructions or finish school work or chores;

·         can't seem to organize tasks and activities;

·         get distracted easily; and

·         lose things such as toys, school work, and books.

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Hyperactive-impulsive type. Being too active is probably the most visible sign of ADHD. The hyperactive child is "always on the go." (As he or she gets older, the level of activity may go down.) These children also act before thinking (called impulsivity). For example, they may run across the road without looking or climb to the top of very tall trees. They may be surprised to find themselves in a dangerous situation. They may have no idea of how to get out of the situation.

Hyperactivity and impulsivity tend to go together. Children with the hyperactive-impulsive type of ADHD often may

·         fidget and squirm

·         get out of their chairs when they're not supposed to

·         run around or climb constantly

·         have trouble playing quietly

·         talk too much

·         blurt out answers before questions have been completed

·         have trouble waiting their turn

·         interrupt others when they're talking and playing

Combined type. Children with the combined type of ADHD have symptoms of both of the types described above. They have problems with paying attention, with hyperactivity, and with controlling their impulses.

Of course, from time to time, all children are inattentive, impulsive, and too active. With children who have ADHD, these behaviours are the rule, not the exception.

These behaviours can cause a child to have real problems at home, at school, and with friends. As a result, many children with ADHD will feel anxious, unsure of themselves, and depressed. These feelings are not symptoms of ADHD. They come from having problems again and again at home and in school.

How do you know if a child has ADHD?

When a child shows signs of ADHD, he or she needs to be evaluated by a trained professional. This person may work for the school system or may be a professional in private practice. A complete evaluation is the only way to know for sure if the child has ADHD. It is also important to:

·         rule out other reasons for the child's behaviour, and

·         find out if the child has other disabilities along with ADHD.

What about treatment?

There is no quick treatment for ADHD. However, the symptoms of ADHD can be managed. It's important that the child's family and teachers:

·         find out more about ADHD;

·         learn how to help the child manage his or her behaviour;

·         create an educational program that fits the child's individual needs; and

·         provide medication, if parents and the doctor feel this would help the child.

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What about school?

School can be hard for children with ADHD. Success in school often means being able to pay attention and control behaviour and impulse. These are the areas where children with ADHD have trouble.

There are many ways the school can help students with ADHD.

Regardless of the eligibility determination the school and the child's parents need to meet and talk about what special help the student needs. Most students with ADHD are helped by supports or changes in the classroom (called adaptations).

Tips for parents

·         Learn about ADHD. The more you know, the more you can help yourself and your child..

·         Praise your child when he or she does well. Build your child's abilities. Talk about and encourage his or her strengths and talents.

·         Be clear, be consistent, be positive. Set clear rules for your child. Tell your child what he or she should do, not just what he shouldn't do. Be clear about what will happen if your child does not follow the rules. Have a reward program for good behaviour. Praise your child when he or she shows the behaviours you like.

·         Learn about strategies for managing your child's behaviour. These include valuable techniques such as: charting, having a reward program, ignoring behaviours, natural consequences, logical consequences, and time-out. Using these strategies will lead to more positive behaviours and cut down on problem behaviours. You can read about these techniques in many books. See "Resources" at the end of this publication.

·         Talk with your doctor about whether medication will help your child.

·         Pay attention to your child's mental health (and your own!). Be open to counselling. It can help you deal with the challenges of raising a child with ADHD. It can help your child deal with frustration, feel better about themselves, and learn more about social skills.

·         Talk to other parents whose children have ADHD. Parents can share practical advice and emotional support.

·         Meet with the school and develop an educational plan to address your child's needs. Both you and your child's teachers should get a written copy of this plan.

·         Keep in touch with your child's teacher. Tell the teacher how your child is doing at home. Ask how your child is doing in school. Offer support.

Tips for teachers

·         Learn more about ADHD.

·         Help identify specific techniques and strategies to support the student educationally.

·         Figure out what specific things are hard for the student. For example, one student with ADHD may have trouble starting a task, while another may have trouble ending one task and starting the next. Each student needs different help.

·         Post rules, schedules, and assignments. Clear rules and routines will help a student with ADHD. Have set times for specific tasks. Call attention to changes in the schedule.

·         Show the student how to use an assignment book and a daily schedule. Also teach study skills and learning strategies, and reinforce these regularly.

·         Help the student channel his or her physical activity (let the student do some work standing up or at the board). Provide regularly scheduled breaks.

·         Make sure directions are given step by step, and that the student is following the directions. Give directions both verbally and in writing. Many students with ADHD also benefit from doing the steps as separate tasks.

·         Let the student do work on a computer.

·         Work together with the student's parents to create and implement an educational plan tailored to meet the student's needs. Regularly share information about how the student is doing at home and at school.

·         Have high expectations for the student, but be willing to try new ways of doing things. Be patient. Maximize the student's chances for success.