Well it is true that your Parents
are right as academic performance really does affect what fields you can get into and what type of job you can have in the future. After all, you wouldn't expect
a student with 40 % marks to get into ITT or into Medical or Engineering Colleges. However, whether you're
in High School, College, or University, constantly dealing with stress and pressures
can have a big impact on your overall academic
success
1. Stress Affects Your Health
Stress suppresses your immune system,
which causes increased
susceptibility to contracting viruses and health problems like headaches and upset stomach,
and I am sure I don't need to tell you that if you're sick, you won't be able to give 100% to your classes. You may not feel up to studying
or you could suffer further
from missing classes. If stress is causing physical symptoms, it's time to consult a professional therapist
or stress management
consultant.
2.Stress Affects Your Memory Retention
Students who experience large amounts of stress in their lives often have trouble with memory retention. When you're stressed,
you're more likely to forget the facts and figures presented in class, and you'll be less likely to successfully recall this information on tests, labs and on real life applications. Obviously, this is a problem for anyone who wants to do well in college,
so try to identify
and remedy the causes of stress in your life if you find you're forgetting more than you retain from your classes.
3.Stress
Causes Anxiety
Students who face a tremendous amount of stress may also suffer from anxiety - ranging from mild cases of worry
to severe cases of stress. If you're
suffering from anxiety
at any level, you'll find that you can't focus as well on your school work or on other aspects
of student life like extra-curricular activities and personal
relationships with your friends & family.
4.Stress Can Make You into a Nervous
Wreck.
Stress can tum an ambitious
student into one who's nervous and unsure
about the future.
It's easy to witness a certain level of anxiety when you have a test on Monday, an assignment due for submission
on Wednesday and a Debate to prepare
for on Friday- but don't let these little things affect
your drive for success. If you
find yourself
thinking that there's
no way you'll get everything done, try breaking large tasks down into smaller pieces and tackle them one bit at a time.
5.Stress
Affects Your Self-Esteem
Students who feel overwhelmed by stress may experience feelings
of guilt and hopelessness, causing
their self-esteem to falter.If you've been late in handing over your on your assignments, it's easy to feel like you'll never get back on track- but don't think like this! If you get too caught up in your stumbles, you'll
lose track of all the positive strides
you've made in your studies.
Remind yourself of all the good things you've accomplished so far and fmd small, concrete ways to get back on the right path.
5.Stress Can Lead to Health Problems
It's easy to let the competing academic
and personal priorities of being a student get the better of you as a student, and it
can become difficult to see outside all this stress.
As a result, many students
- particularly University students - end up dealing with depression.
So my dear students ...If you're ever feeling that there's no way out of the stress you're under, seek proper care
immediately, speak
to people who understand what you're going through and can help you work through the stress you're dealing with. Your parents
are your best confidants so confide in them and allow them
to help you to out.
Tina Olyai
Director LAHS
Gwalior
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